Emory Prochoda v2:00/1:00r...7 row
3,429
Meters
17:00.0
Time
2:28.7
Pace
190
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
| Stroke Count | 274 |
| Drag Factor | 131 |
May 20, 2026 00:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,429 | 2:28.7 | 106 | 670 | 15 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 16 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 680 | 15 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 15 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 680 | 15 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 16 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 680 | 15 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 16 | |
| r: 1:00 | 20 | |||||
| r163 |
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Workout Graph
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