Emory Prochoda 3000m row
3,000
Meters
14:51.9
Time
2:28.6
Pace
170
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 13 |
| Stroke Count | 206 |
| Drag Factor | 131 |
May 20, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:51.9 | 3,000 | 2:28.6 | 107 | 686 | 170 | 13 |
| 2:29.0 | 500 | 2:29.0 | 106 | 676 | 28 | 15 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 674 | 28 | 14 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 680 | 28 | 14 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 699 | 29 | 13 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 678 | 28 | 14 |
| 2:27.5 | 3,000 | 2:27.5 | 109 | 707 | 29 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.