Emory Prochoda v4:00/3:00r...4 row
3,250
Meters
16:00.0
Time
2:27.6
Pace
183
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 14 |
| Stroke Count | 244 |
| Drag Factor | 132 |
May 21, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,250 | 2:27.6 | 109 | 686 | 14 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 675 | 15 | |
| r: 3:00 | 55 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 690 | 15 | |
| r: 3:00 | 54 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 705 | 15 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 675 | 14 | |
| r: 3:00 | 4 | |||||
| r133 |
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Workout Graph
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