Emory Prochoda v3:00/2:00r...5 row
3,823
Meters
19:00.0
Time
2:29.0
Pace
214
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 29:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 14 |
| Stroke Count | 274 |
| Drag Factor | 132 |
May 22, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,823 | 2:29.0 | 106 | 675 | 14 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 14 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 675 | 14 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 684 | 14 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 675 | 14 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 680 | 14 | |
| r: 2:00 | 18 | |||||
| r113 |
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Workout Graph
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