Emory Prochoda v1:00/1:00r...6 row
4,219
Meters
21:00.0
Time
2:29.3
Pace
235
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 14 |
| Stroke Count | 316 |
| Drag Factor | 134 |
May 25, 2026 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,219 | 2:29.3 | 105 | 671 | 14 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 16 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 15 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 16 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 675 | 14 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 672 | 14 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,194 | 2:30.7 | 102 | 670 | 15 | |
| r: 1:00 | 16 | |||||
| r86 |
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Workout Graph
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