Emory Prochoda v6:00/2:00r...5 row
2,838
Meters
14:00.0
Time
2:27.9
Pace
159
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 235 |
| Drag Factor | 132 |
May 26, 2026 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,838 | 2:27.9 | 108 | 681 | 16 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 680 | 16 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 680 | 15 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 680 | 16 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | |
| r: 2:00 | 18 | |||||
| r82 |
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Workout Graph
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