Emory Prochoda v750m/2:00r...4 row
2,543
Meters
13:15.2
Time
2:36.3
Pace
141
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 21:15.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 238 |
| Drag Factor | 121 |
May 27, 2026 23:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 2,543 | 2:36.3 | 92 | 638 | 17 | |
| 4:11.1 | 750 | 2:47.4 | 75 | 602 | 18 | |
| r: 2:00 | 23 | |||||
| 3:53.8 | 750 | 2:35.8 | 92 | 631 | 16 | |
| r: 2:00 | 12 | |||||
| 3:44.3 | 750 | 2:29.5 | 105 | 674 | 18 | |
| r: 2:00 | 8 | |||||
| 1:26.0 | 294 | 2:26.2 | 112 | 669 | 22 | |
| r43 |
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Workout Graph
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