Emory Prochoda 1000m row
1,000
Meters
4:56.6
Time
2:28.3
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 123 |
May 28, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,000 | 2:28.3 | 107 | 679 | 56 | 16 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 11 | 19 |
| 0:59.7 | 400 | 2:29.2 | 105 | 663 | 11 | 15 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 17 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 15 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 723 | 12 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.