Emory Prochoda v5:00/2:00r...5 row
4,228
Meters
21:00.0
Time
2:29.0
Pace
236
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 31:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 14 |
| Stroke Count | 300 |
| Drag Factor | 123 |
May 29, 2026 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,228 | 2:29.0 | 106 | 674 | 14 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 14 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 675 | 14 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 680 | 14 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 14 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 14 | |
| r: 2:00 | 10 | |||||
| r124 |
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Workout Graph
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