Emory Prochoda v1000m/1:00r...4 row
4,000
Meters
19:53.6
Time
2:29.2
Pace
224
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 23:53.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 125 |
June 01, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 4,000 | 2:29.2 | 105 | 675 | 15 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 676 | 15 | |
| r: 1:00 | 23 | |||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 678 | 15 | |
| r: 1:00 | 14 | |||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 674 | 15 | |
| r: 1:00 | 8 | |||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 673 | 15 | |
| r: 1:00 | 9 | |||||
| r54 |
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Workout Graph
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