Emory Prochoda 3000m row
3,000
Meters
14:56.9
Time
2:29.4
Pace
168
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 15 |
| Stroke Count | 223 |
| Drag Factor | 120 |
June 02, 2026 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:56.9 | 3,000 | 2:29.4 | 105 | 674 | 168 | 15 |
| 3:04.6 | 600 | 2:33.8 | 96 | 643 | 33 | 14 |
| 3:02.2 | 1,200 | 2:31.8 | 100 | 652 | 33 | 14 |
| 3:02.1 | 1,800 | 2:31.7 | 100 | 672 | 34 | 14 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 704 | 34 | 17 |
| 2:54.2 | 3,000 | 2:25.1 | 114 | 702 | 34 | 17 |
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Workout Graph
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