Emory Prochoda v8:00/3:00r...4 row
4,021
Meters
20:00.0
Time
2:29.2
Pace
226
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 14 |
| Stroke Count | 279 |
| Drag Factor | 119 |
June 03, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,021 | 2:29.2 | 105 | 678 | 14 | |
| 8:00.0 | 1,602 | 2:29.8 | 104 | 675 | 14 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,205 | 2:29.3 | 105 | 680 | 13 | |
| r: 3:00 | 7 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 675 | 14 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 17 | |
| r: 3:00 | 10 | |||||
| r50 |
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Workout Graph
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