Emory Prochoda 3x6:00/2:30r row
3,607
Meters
18:00.0
Time
2:29.7
Pace
201
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,649 |
| Overall Time | 25:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 14 |
| Stroke Count | 265 |
| Drag Factor | 120 |
June 05, 2026 23:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,607 | 2:29.7 | 104 | 670 | 14 | |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 670 | 15 | |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 670 | 14 | |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 670 | 15 | |
| r42 |
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Workout Graph
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