Emory Prochoda v4:00/2:00r...4 row
3,223
Meters
16:00.0
Time
2:28.9
Pace
180
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 249 |
| Drag Factor | 113 |
June 08, 2026 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,223 | 2:28.9 | 106 | 675 | 15 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 675 | 16 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 675 | 15 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 675 | 15 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 675 | 16 | |
| r: 2:00 | 10 | |||||
| r62 |
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Workout Graph
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