Emory Prochoda 8x500m/2:00r row
4,000
Meters
19:48.3
Time
2:28.5
Pace
223
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 35:48.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 14 |
| Stroke Count | 308 |
| Drag Factor | 105 |
June 09, 2026 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 4,000 | 2:28.5 | 107 | 675 | 14 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 16 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 681 | 14 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 677 | 14 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 682 | 14 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 676 | 14 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 15 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 676 | 14 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 673 | 15 | |
| r267 |
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Workout Graph
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