Emory Prochoda v5:00/2:00r...5 row
3,027
Meters
15:00.0
Time
2:28.6
Pace
167
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 105 |
June 10, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,027 | 2:28.6 | 107 | 668 | 16 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 672 | 15 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 16 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 17 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 17 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | |
| r: 2:00 | 15 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.