Emory Prochoda 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 112 |
June 29, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 661 | 55 | 15 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 11 | 17 |
| 1:00.1 | 400 | 2:30.2 | 103 | 658 | 11 | 15 |
| 1:00.0 | 600 | 2:30.0 | 104 | 660 | 11 | 15 |
| 1:00.6 | 800 | 2:31.5 | 101 | 653 | 11 | 15 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 16 |
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Workout Graph
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