Emory Prochoda v1:00/1:00r...6 row
4,107
Meters
21:00.0
Time
2:33.3
Pace
228
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 125 |
July 01, 2026 00:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,107 | 2:33.3 | 97 | 651 | 16 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 17 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 16 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 17 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 645 | 18 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 979 | 2:33.2 | 97 | 648 | 15 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,167 | 2:34.2 | 95 | 660 | 18 | |
| r: 1:00 | 16 | |||||
| r100 |
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Workout Graph
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