Emory Prochoda v2:00/1:00r...6 row
2,409
Meters
12:00.0
Time
2:29.4
Pace
133
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 185 |
| Drag Factor | 127 |
July 01, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,409 | 2:29.4 | 105 | 665 | 15 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 15 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 15 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 15 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 15 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 14 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 690 | 19 | |
| r: 1:00 | 12 | |||||
| r61 |
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Workout Graph
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