Emory Prochoda v3:00/2:00r...5 row
2,997
Meters
15:00.0
Time
2:30.1
Pace
169
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 15 |
| Stroke Count | 236 |
| Drag Factor | 126 |
July 02, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,997 | 2:30.1 | 103 | 676 | 15 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 680 | 15 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 680 | 15 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 680 | 15 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 680 | 16 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 660 | 17 | |
| r: 2:00 | 16 | |||||
| r78 |
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Workout Graph
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