Emory Prochoda 5x750m/2:00r row
3,750
Meters
18:45.2
Time
2:30.0
Pace
209
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 28:45.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 14 |
| Stroke Count | 279 |
| Drag Factor | 128 |
July 04, 2026 00:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.2 | 3,750 | 2:30.0 | 104 | 668 | 14 | |
| 3:46.2 | 750 | 2:30.8 | 102 | 652 | 14 | |
| 3:44.9 | 750 | 2:29.9 | 104 | 672 | 14 | |
| 3:43.0 | 750 | 2:28.6 | 107 | 678 | 15 | |
| 3:45.2 | 750 | 2:30.1 | 103 | 671 | 14 | |
| 3:45.9 | 750 | 2:30.6 | 102 | 669 | 15 | |
| r88 |
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Workout Graph
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