Emory Prochoda 1000m row
1,000
Meters
4:55.5
Time
2:27.7
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 119 |
August 26, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,000 | 2:27.7 | 109 | 682 | 56 | 16 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 18 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 11 | 16 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 16 |
| 0:59.0 | 800 | 2:27.5 | 109 | 732 | 12 | 16 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 672 | 11 | 15 |
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Workout Graph
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