Emory Prochoda 1500m row
1,500
Meters
7:26.1
Time
2:28.7
Pace
84
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 15 |
| Stroke Count | 116 |
| Drag Factor | 117 |
August 27, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:26.1 | 1,500 | 2:28.7 | 106 | 677 | 84 | 15 |
| 1:29.6 | 300 | 2:29.3 | 105 | 642 | 16 | 17 |
| 1:30.3 | 600 | 2:30.5 | 103 | 677 | 17 | 15 |
| 1:29.2 | 900 | 2:28.6 | 107 | 686 | 17 | 15 |
| 1:28.1 | 1,200 | 2:26.8 | 111 | 694 | 17 | 16 |
| 1:28.9 | 1,500 | 2:28.1 | 108 | 688 | 17 | 15 |
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Workout Graph
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