Emory Prochoda 5000m row
5,000m
Meters
27:43.2
Time
2:46.3
Pace
263
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 116 |
March 30, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:43.2 | 5,000m | 2:46.3 | 76 | 561 | 24 |
| 5:59.9 | 1,000m | 2:59.9 | 60 | 506 | 23 |
| 5:15.9 | 2,000m | 2:37.9 | 89 | 605 | 25 |
| 5:57.3 | 3,000m | 2:58.6 | 61 | 511 | 22 |
| 5:14.2 | 4,000m | 2:37.1 | 90 | 610 | 26 |
| 5:15.9 | 5,000m | 2:37.9 | 89 | 605 | 27 |
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Workout Graph
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