Emory Prochoda 16:32 row
2,839m
Meters
16:32.6
Time
2:54.8
Pace
144
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 122 |
April 05, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.6 | 2,839m | 2:54.8 | 66 | 525 | 22 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 22 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 16:32.6 | 285m | 2:42.4 | 82 | 580 | 24 |
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