Emory Prochoda 11:30 row
1,799m
Meters
11:30.7
Time
3:11.9
Pace
90
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 123 |
April 04, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.7 | 1,799m | 3:11.9 | 49 | 470 | 21 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 20 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 11:30.7 | 260m | 2:54.4 | 66 | 526 | 23 |
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Workout Graph
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