Emory Prochoda 11:30 row

1,799m

Meters

11:30.7

Time

3:11.9

Pace

90

Calories

Average Watts49
Calories Per Hour470
Stroke Rate21
Stroke Count248
Drag Factor123

April 04, 2022 08:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:30.7 1,799m 3:11.9 49 470 21
5:00.0 720m 3:28.3 39 433 20
10:00.0 820m 3:02.9 57 496 23
11:30.7 260m 2:54.4 66 526 23

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Workout Graph

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