Emory Prochoda 16:24 row
3,014m
Meters
16:24.3
Time
2:43.2
Pace
156
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 139 |
April 11, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.3 | 3,014m | 2:43.2 | 80 | 576 | 20 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 20 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 21 |
| 16:24.3 | 261m | 2:41.4 | 83 | 585 | 20 |
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