Emory Prochoda 22:35 row
4,099m
Meters
22:35.7
Time
2:45.3
Pace
211
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 140 |
April 12, 2022 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.7 | 4,099m | 2:45.3 | 77 | 566 | 20 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 22:35.7 | 460m | 2:49.2 | 72 | 548 | 20 |
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Workout Graph
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