Emory Prochoda 30:09 row
5,149m
Meters
30:09.8
Time
2:55.7
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 123 |
April 13, 2022 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,149m | 2:55.7 | 64 | 521 | 22 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 22 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 30:09.8 | 24m | 3:24.1 | 41 | 441 | 7 |
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Workout Graph
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