Emory Prochoda 31:49 row
5,522m
Meters
31:49.2
Time
2:52.8
Pace
288
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 121 |
April 14, 2022 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.2 | 5,522m | 2:52.8 | 68 | 533 | 21 |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 14 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 24 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 24 |
| 31:49.2 | 329m | 2:45.9 | 77 | 563 | 23 |
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