Emory Prochoda 15:15 row
3,015m
Meters
15:15.5
Time
2:31.8
Pace
163
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 111 |
April 28, 2022 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.5 | 3,015m | 2:31.8 | 100 | 644 | 22 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 23 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 23 |
| 15:15.5 | 43m | 3:00.2 | 60 | 505 | 17 |
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Workout Graph
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