Emory Prochoda 7:01 row
1,418
Meters
7:01.0
Time
2:28.4
Pace
77
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 111 |
May 10, 2022 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:01.0 | 1,418 | 2:28.4 | 107 | 668 | 77 | 23 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 |
| 7:01.0 | 411 | 2:27.2 | 110 | 677 | 22 | 22 |
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Workout Graph
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