Emory Prochoda 7:09 row
1,416m
Meters
7:09.1
Time
2:31.5
Pace
76
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 118 |
June 14, 2022 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.1 | 1,416m | 2:31.5 | 101 | 646 | 23 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 23 |
| 7:09.1 | 433m | 2:29.0 | 106 | 663 | 23 |
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Workout Graph
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