Emory Prochoda 7:09 row
1,415m
Meters
7:09.6
Time
2:31.8
Pace
76
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 117 |
June 15, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.6 | 1,415m | 2:31.8 | 100 | 644 | 22 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 23 |
| 7:09.6 | 426m | 2:32.1 | 99 | 642 | 22 |
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Workout Graph
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