Emory Prochoda 7:01 row
1,419m
Meters
7:01.3
Time
2:28.4
Pace
77
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 116 |
June 16, 2022 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.3 | 1,419m | 2:28.4 | 107 | 668 | 23 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 7:01.3 | 408m | 2:28.6 | 107 | 666 | 23 |
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Workout Graph
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