Emory Prochoda 7:05 row
1,418m
Meters
7:05.5
Time
2:30.0
Pace
77
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 116 |
June 20, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.5 | 1,418m | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 7:05.5 | 423m | 2:28.3 | 107 | 668 | 22 |
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