Emory Prochoda 7:00 row
1,415m
Meters
7:00.7
Time
2:28.6
Pace
77
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 117 |
June 21, 2022 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.7 | 1,415m | 2:28.6 | 107 | 666 | 23 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 7:00.7 | 397m | 2:32.0 | 100 | 642 | 23 |
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Workout Graph
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