Emory Prochoda 7:05 row
1,412m
Meters
7:05.2
Time
2:30.5
Pace
76
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 117 |
June 24, 2022 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.2 | 1,412m | 2:30.5 | 103 | 652 | 23 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 7:05.2 | 415m | 2:30.8 | 102 | 650 | 23 |
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Workout Graph
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