Emory Prochoda v1000m/3:00r...3 row
3,000m
Meters
14:30.6
Time
2:25.1
Pace
167
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 23:30.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 119 |
July 11, 2022 09:24:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 3,000m | 2:25.1 | 115 | 694 | 24 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 25 | |
| r: 3:00 | 200m | |||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 25 | |
| r: 3:00 | 29m | |||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 24 | |
| r: 3:00 | 405m | |||||
| r634m |
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Workout Graph
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