Emory Prochoda v25c/1:00r...8 row
3,688m
Meters
19:00.6
Time
2:34.6
Pace
200
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 27:00.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 117 |
July 13, 2022 09:03:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 3,688m | 2:34.6 | 95 | 625 | 23 | |
| 2:36.0 | 474m | 2:44.5 | 79 | 570 | 22 | |
| r: 1:00 | 183m | |||||
| 2:19.6 | 458m | 2:32.4 | 99 | 640 | 23 | |
| r: 1:00 | 130m | |||||
| 2:19.7 | 458m | 2:32.5 | 99 | 639 | 24 | |
| r: 1:00 | 44m | |||||
| 2:19.1 | 457m | 2:32.1 | 99 | 641 | 24 | |
| r: 1:00 | 78m | |||||
| 2:18.3 | 456m | 2:31.6 | 100 | 645 | 25 | |
| r: 1:00 | 171m | |||||
| 2:22.9 | 461m | 2:34.9 | 94 | 623 | 24 | |
| r: 1:00 | 17m | |||||
| 2:26.8 | 466m | 2:37.5 | 90 | 608 | 24 | |
| r: 1:00 | 182m | |||||
| 2:18.2 | 456m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 185m | |||||
| r990m |
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Workout Graph
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