Emory Prochoda v1500m/2:00r...4 row
6,000m
Meters
31:45.6
Time
2:38.8
Pace
319
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 39:45.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 119 |
July 14, 2022 09:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.6 | 6,000m | 2:38.8 | 87 | 600 | 22 | |
| 7:55.6 | 1,500m | 2:38.5 | 88 | 602 | 23 | |
| r: 2:00 | 68m | |||||
| 8:14.3 | 1,500m | 2:44.7 | 78 | 569 | 22 | |
| r: 2:00 | 14m | |||||
| 7:47.9 | 1,500m | 2:35.9 | 92 | 617 | 23 | |
| r: 2:00 | 24m | |||||
| 7:47.8 | 1,500m | 2:35.9 | 92 | 617 | 23 | |
| r: 2:00 | 202m | |||||
| r308m |
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Workout Graph
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