Emory Prochoda v4:00/1:00r...5 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
216
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 117 |
July 19, 2022 09:16:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 23 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 23 | |
| r: 1:00 | 106m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | |
| r: 1:00 | 80m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | |
| r: 1:00 | 60m | |||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 77m | |||||
| r337m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.