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Emory Prochoda v10c/0:30r...20 row

3,491m

Meters

17:40.7

Time

2:31.9

Pace

200

Calories

Rest Distance1,283m
Rest Time10:00.0
Overall Distance4,774m
Overall Time27:40.7
Average Watts100
Calories Per Hour643
Stroke Rate23
Stroke Count545
Drag Factor124

July 20, 2022 09:20:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:40.7 3,491m 2:31.9 100 643 23
0:49.3 174m 2:21.6 123 723 26
r: 0:30 96m
0:50.2 176m 2:22.6 121 715 26
r: 0:30 94m
0:48.7 173m 2:20.7 126 731 26
r: 0:30 96m
0:47.2 168m 2:20.4 126 734 25
r: 0:30 27m
0:48.4 173m 2:19.8 128 740 25
r: 0:30 95m
0:47.8 172m 2:18.9 130 748 24
r: 0:30 100m
0:49.8 175m 2:22.2 122 718 24
r: 0:30 29m
0:48.6 173m 2:20.4 126 734 25
r: 0:30 98m
0:47.7 171m 2:19.4 129 743 24
r: 0:30 43m
0:48.8 172m 2:21.8 123 721 26
r: 0:30 60m
1:04.3 173m 3:05.8 55 487 20
r: 0:30 14m
0:52.1 177m 2:27.1 110 677 24
r: 0:30 19m
1:38.5 177m 4:38.2 16 355 13
r: 0:30 98m
0:52.9 179m 2:27.7 108 673 24
r: 0:30 96m
0:50.9 176m 2:24.6 116 698 24
r: 0:30 68m
0:54.4 179m 2:31.9 100 643 23
r: 0:30 19m
0:51.2 177m 2:24.6 116 698 23
r: 0:30 93m
0:48.3 173m 2:19.5 129 742 25
r: 0:30 16m
0:50.8 176m 2:24.3 116 700 24
r: 0:30 21m
0:50.8 176m 2:24.3 116 700 25
r: 0:30 101m
r1,283m

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