Emory Prochoda v750m/2:00r...5 row
3,750m
Meters
18:21.2
Time
2:26.8
Pace
206
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 28:21.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 117 |
July 21, 2022 09:28:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.2 | 3,750m | 2:26.8 | 111 | 680 | 23 | |
| 3:43.6 | 750m | 2:29.0 | 106 | 663 | 24 | |
| r: 2:00 | 164m | |||||
| 3:35.2 | 750m | 2:23.4 | 119 | 707 | 23 | |
| r: 2:00 | 227m | |||||
| 3:39.0 | 750m | 2:26.0 | 112 | 687 | 23 | |
| r: 2:00 | 178m | |||||
| 3:44.1 | 750m | 2:29.4 | 105 | 661 | 23 | |
| r: 2:00 | 18m | |||||
| 3:39.3 | 750m | 2:26.2 | 112 | 685 | 24 | |
| r: 2:00 | 383m | |||||
| r970m |
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Workout Graph
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