Emory Prochoda 15:00 row
3,029m
Meters
15:00.0
Time
2:28.5
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
July 24, 2022 09:51:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 22 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 22 |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 22 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 22 |
| 15:00.0 | 598m | 2:30.5 | 103 | 653 | 23 |
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Workout Graph
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