Emory Prochoda v3:00/2:00r...4 row
2,989m
Meters
15:00.0
Time
2:30.5
Pace
161
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Count | 365 |
July 25, 2022 09:08:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,989m | 2:30.5 | 103 | 652 | ||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| r: 2:00 | 163m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 175m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 23 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 23 | |
| r: 2:00 | 383m | |||||
| r1,104m |
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Workout Graph
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