Emory Prochoda v500m/2:00r...5 row
2,500
Meters
12:45.2
Time
2:33.0
Pace
133
Calories
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 22:45.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 116 |
July 26, 2022 09:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.2 | 2,500 | 2:33.0 | 98 | 636 | 23 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 23 | |
| r: 2:00 | 366 | |||||
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 23 | |
| r: 2:00 | 381 | |||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 23 | |
| r: 2:00 | 383 | |||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 23 | |
| r: 2:00 | 377 | |||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 23 | |
| r: 2:00 | 377 | |||||
| r1,884 |
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Workout Graph
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