Emory Prochoda v250m/0:45r...11 row
3,000m
Meters
15:05.7
Time
2:30.9
Pace
157
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,999m |
| Overall Time | 23:20.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 119 |
July 27, 2022 09:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,000m | 2:30.9 | 102 | 650 | 24 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 27 | |
| r: 0:45 | 133m | |||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 24 | |
| r: 0:45 | 140m | |||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 24 | |
| r: 0:45 | 62m | |||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 25 | |
| r: 0:45 | 37m | |||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 24 | |
| r: 0:45 | 31m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 25 | |
| r: 0:45 | 24m | |||||
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 25 | |
| r: 0:45 | 38m | |||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 24 | |
| r: 0:45 | 139m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 24 | |
| r: 0:45 | 106m | |||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | ||
| r: 0:45 | 141m | |||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 25 | |
| r: 0:45 | 148m | |||||
| r999m |
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Workout Graph
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