Emory Prochoda v50c/2:00r...5 row
2,773m
Meters
14:19.9
Time
2:35.0
Pace
150
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 24:19.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 118 |
July 28, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 2,773m | 2:35.0 | 94 | 623 | 23 | |
| 4:58.0 | 936m | 2:39.1 | 87 | 598 | 23 | |
| r: 2:00 | 109m | |||||
| 3:43.4 | 733m | 2:32.3 | 99 | 640 | 23 | |
| r: 2:00 | 25m | |||||
| 2:47.4 | 549m | 2:32.4 | 99 | 639 | 24 | |
| r: 2:00 | 29m | |||||
| 1:53.7 | 369m | 2:34.0 | 96 | 629 | 24 | |
| r: 2:00 | 349m | |||||
| 0:57.5 | 186m | 2:34.5 | 95 | 626 | 25 | |
| r: 2:00 | 373m | |||||
| r885m |
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Workout Graph
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