Emory Prochoda v8:00/3:00r...4 row
3,723
Meters
20:00.0
Time
2:41.1
Pace
194
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Count | 608 |
August 02, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,723 | 2:41.1 | 84 | 587 | ||
| 8:00.0 | 1,465 | 2:43.8 | 80 | 573 | 22 | |
| r: 3:00 | 75 | |||||
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 23 | |
| r: 3:00 | 316 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 24 | |
| r: 3:00 | 319 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 24 | |
| r: 3:00 | 462 | |||||
| r1,172 |
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Workout Graph
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